meal prep
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What Is The One Food Habit You Wish You Could Break?
This week, I’d like to talk about our bad habits and failures, and see if we can help each other be better. (Or we could just revel in our garbage-y tendencies.)
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Soak Your Beans In The Fridge For Faster Meal Prep
Soaking dried beans is a somewhat controversial topic. Some people swear by it, insisting that it reduces gas (eh, maybe) and removes toxins (it definitely does not), but the only guaranteed benefit is shorter cooking time. Still, that’s not nothing, especially if you need dinner on the table ASAP.
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Turn Goop’s Three-Day ‘Detox’ Into A Realistic (And Tasty) Meal Plan
I try to eat healthy. I really do. But if I haven’t planned ahead and don’t have a healthy meal in the fridge, I could end up eating anything. I won’t go into detail except to say that one time I had cookies for dinner right before rushing off to teach a nutrition class. I’m…