meal planning

Meal Planning Is A Good Idea Right Now

Meal Planning Is A Good Idea Right Now

Having “no plans” used to feel luxurious—hedonistic, even—but “things” have shifted, and the lack of structure in our days is starting (or continuing) to feel a little bit oppressive, or at least extremely dull. In short, it sort of feels like there is nothing to look forward to, and this…

How To Manage Snacks While The Kids Are Home All Day

How To Manage Snacks While The Kids Are Home All Day

They think they’re hungry; you know they’re bored. It’s the child-vs.-parent argument as old as time, and with everything else in our lives going to hell in the midst of the coronavirus pandemic, none of us really wants to get into a snack battle of wills. But in recent days, two very…

A Tasty Meal Plan For Building Muscle And Stripping Fat

A Tasty Meal Plan For Building Muscle And Stripping Fat

As with workouts, there is an acknowledged lack of specificity when it comes to diet and nutrition. You’re better off with a set of broad guiding principles that can be applied as a base layer. With that in mind, here is my personal meal plan and macro breakdown that will…