You probably don't think of running as a dangerous exercise, but it's an intense activity and injuries are common, especially for beginners who push themselves too hard. This graphic from Strength Running shows how you can prevent running injuries.
Tagged With marathons
I ran a marathon a little over a week ago, and while I'm glad I finished, it totally kicked my arse. A new study from the Yale School of Medicine might explain a bit why. Besides the sore muscles, running a marathon wrecks your kidneys for a few days.