marathons
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What I Learned About Myself Running A Marathon Without Any Training
Things weren’t looking promising. Less than two miles into the 42km run, my hastily scoffed pre-race breakfast – one banana, one sachet of Justin’s nut butter and two glasses of milk – was starting to re-appear in my mouth. I was also feeling decidedly delicate in my stomach. Brilliant.
![How To Prevent Common Running Injuries [Infographic]](https://www.lifehacker.com.au/wp-content/uploads/2016/08/07/zd8a9gbmvmseolbemhbu-scaled.jpg?quality=75&w=400&h=225&crop=1)
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How To Learn From Running Injuries And Reevaluate Your Routine
Running injuries are the worst. They sap your motivation and force you to sit on the sidelines, watching your hard-earned fitness go down the drain. If you’re anything like me, you’ve had your share of running injuries that put a quick end to your running goals.
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How To Improve Your Running With Cross-Training
The most common solution you’ll hear for new runners to get faster is to run more (or harder) speed workouts. This strategy will only partially work, and it is not a long-term solution to breaking through a performance plateau.
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The Right Way To Run Up And Down Hills, According To A Running Coach
Running with the wrong form up and down hills can slow you down, reducing the effectiveness of your training and do damage to your joints. These tips will keep in you ship shape through all the ups and downs.