Ben FordThings weren’t looking promising. Less than two miles into the 42km run, my hastily scoffed pre-race breakfast – one banana,…
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Marathons
Ben Ford![How To Prevent Common Running Injuries [Infographic]](https://www.lifehacker.com.au/wp-content/uploads/sites/4/2016/08/07/zd8a9gbmvmseolbemhbu-scaled.jpg?quality=80&resize=660,371)
Running injuries are the worst. They sap your motivation and force you to sit on the sidelines, watching your hard-earned…
The most common solution you’ll hear for new runners to get faster is to run more (or harder) speed workouts….
Running with the wrong form up and down hills can slow you down, reducing the effectiveness of your training and…
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