manual therapy

  • How to Poop on Holidays

    How to Poop on Holidays

    Ah, holidays. A time for adventure, relaxation, poolside cocktails, and…constipation? For a lot of people, yes. Due to changes in diet, routine, sleep, and dehydration from air travel and all that celebratory booze, many people get backed up, rendering their tummy bloated, their bowels immobile and their mood not so great. (It’s hard to reach…