managementofobesity

  • Why 11 Minutes a Day Is Your New Exercise Target

    Why 11 Minutes a Day Is Your New Exercise Target

    Guidelines tell us we should all be getting 150 minutes of exercise every week, and more if we can. But if that sounds daunting, a new study suggests a number for the amount of exercise that is better than nothing — and it works out to 11 minutes of moderate exercise, like walking, per day.