How often do you take your allotted lunch break? If you're anything like the 1253 Australian workers surveyed by recruitment agency Hays, the vast majority of you don't. And that's despite most of the people agreeing that not taking a break was bad for productivity.

Hello, and welcome back to What's Cooking?, the open thread where you get to share your brilliant thoughts, advice, recipes and opinions on all things food-related. This week I'd like to talk about packed lunches, and how you keep them tasty and interesting.

It's no secret that companies who invest in their employees’ wellbeing enjoy higher levels of productivity, enhanced creativity, employee satisfaction and loyalty. After all, no one wants to work with a business that doesn’t care about them.

One of the best and most cost-effective way to invest in your employees’ wellbeing is to spruce up the breakroom or "chill out" area. Here are some tips.

Video: This one will get you sweaty, but it's totally worth it. If you're in your good work clothes, bookmark this for later today, or just grab your cleanup kit and get going.