low carbohydrate diet
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Try These Breakfast Ideas That Aren’t All Carbs
When it comes to breakfast, the prevailing theme is carbs, carbs, carbs: a lot of cereals, toast, granola bars, and bagels. Of course, carbs aren’t bad, they’re just one element of a complete diet (and happen to be an easy option in the morning). With a little effort, though, you can add proteins, fats, fibre,…
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What to Do After Your Fad Diet Fails
Diets tend to fail, and the ones that promise quick weight loss through following one weird trick are especially doomed to failure. If you’ve just been on one of them, don’t just hop on a different fad diet; instead, take a minute to reflect on what you’ve learned, and make a plan to eat healthier…