losing weight

  • 5 Reasons Your Diet Will Fail Miserably

    I’ve tried a lot of diets in my life. Diets you might describe as “crash diets”. Diets you might describe as “unhealthy”. I’ve tried juice diets, ketogenic diets. I did the Soylent thing. I’ve gone dairy free, sugar free, carb free. I’ve tried about every bullshit thing you can imagine and I’ve learned a few…


  • The Perfect Dinner Equation For Weight Loss [Infographic]

    Calorie counting and portion control are an essential part to any diet. Unfortunately, trying to work out how much fat, proteins, carbs and sugars to eat in one sitting can get pretty complicated. This infographic from C&J Nutrition breaks down the perfect dinner equation to help you lose weight.