![The Dos And Don’ts Of Running Your First Marathon [Infographic]](https://imgix.lifehacker.com.au/content/uploads/sites/4/2017/02/09/qckbq7gt8lvou9ncsynf-scaled.jpg?ar=16%3A9&auto=format&fit=crop&q=65)
Level Up Your Life
Level Up Your Life
long distance running
I ran a marathon a little over a week ago, and while I’m glad I finished, it totally kicked my arse. A new study from the Yale School of Medicine might explain a bit why. Besides the sore muscles, running a marathon wrecks your kidneys for a few days.
If your running gear doesn’t have any pockets for storing your key, use your shoes. Your laces will keep it nice and safe.
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