Marathons are already intimidating, so the more you know about training, preparation, and what to do after the race the better. If you want to run a marathon, but you're feeling lost, this visual guide can help get you started.
Tagged With long distance running
I ran a marathon a little over a week ago, and while I'm glad I finished, it totally kicked my arse. A new study from the Yale School of Medicine might explain a bit why. Besides the sore muscles, running a marathon wrecks your kidneys for a few days.