limbic system

  • How to Manage an Emotional Breakdown at Work

    How to Manage an Emotional Breakdown at Work

    We all have our bad days at work. When you do, it can be all too easy for our emotions to get out of control, whether that means crying at your desk over bad news or lashing out at a colleague in anger. If you find yourself melting down at work, there are coping strategies…


  • How to Identify Your Shadow Emotions (and Why You Should)

    How to Identify Your Shadow Emotions (and Why You Should)

    At some point in our childhood, we learn that living in a society means controlling certain emotions. We suppress, in particular, emotions we consider to be “negative” — fear, anger, jealousy, selfishness — for a number of reasons, not the least of which is that we consider them shameful. However suppressed these negative emotions are,…


  • How to Use Kindness to Deal With Difficult, Negative People

    How to Use Kindness to Deal With Difficult, Negative People

    Having any sort of interaction with a negative or downright mean person is unpleasant on so many levels. Unfortunately, they are everywhere and basically unavoidable. You know the type: Rude and inconsiderate right off the bat, as if they think that it’s perfectly acceptable to treat other people like crap, but also expect everyone else…