• How To Do A One-Hand Dumbbell Snatch

    I’m glad that more than zero of you joined me for the one hand deadlift last week. Weird but cool, right? We’ve got another one handed lift this week, and this one goes overhead, which makes it extra badass. It’s a one hand dumbbell snatch.

  • What Shoes To Wear When You Lift Weights

    The first time I put on real lifting shoes, it was a revelation. My feet were so stable during squats, it was like they were glued to the ground. They were so comfortable I forgot to take them off for deadlifts, though — a rookie mistake, since the heels put you at a disadvantage for…