lifeskills
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How to Cope With Misophonia
If there are certain sounds that trigger an extremely negative reaction in your, from rage or annoyance to disgust or even panic, you might have a condition called misophonia. The triggering sounds can vary from person to person, including slurping, swallowing, breathing, lip-smacking, sniffling, or even the clicking of pens, the rustling of papers, or…
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How to Have a Healthy Relationship When You’re an Empath
Maintaining healthy relationships with appropriate boundaries can prove challenging for anyone, but what if you’re someone who’s especially sensitive? How do you handle conflict if you’re the type of person who can feel the feelings and experiences of others? If this sounds like you, chances are you’re an empath, and while having empathy is an…
