lifehacker fitness challenge
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Run Faster With Track Workouts
I rarely feel stronger or faster or more totally badarse than when I’m running a track workout with short repeats. Today, I want to share that feeling with you.
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How To Work Your Core With A Pull-Up Bar
Let’s talk about exercises you can do while hanging from a pull-up bar or a set of gymnastics rings. In these exercises, you’re mostly working your abs and your hip flexors (the leg muscles that connect your torso to your thighs). Here are a few that I’ve been trying lately, and you can too.
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Why You Should Try Single Leg Deadlifts
If you’ve been struggling with our deadlift challenge because you don’t have easy access to a gym with barbells and heavy weights, this one’s especially for you. All of us can benefit, though. It’s time to try single-leg deadlifts.
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How To Learn To Walk On Your Hands
When I was a kid, I knew kids who could walk on their hands. I figured it was the kind of thing almost anybody can do if they bother to try to learn, like cartwheels or riding a bike. I couldn’t, but, well, I just didn’t want to. I’d practise someday and then I’d be…