Tagged With lifehacker fitness challenge

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Let’s talk about exercises you can do while hanging from a pull-up bar or a set of gymnastics rings. In these exercises, you’re mostly working your abs and your hip flexors (the leg muscles that connect your torso to your thighs). Here are a few that I’ve been trying lately, and you can too.

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When I was a kid, I knew kids who could walk on their hands. I figured it was the kind of thing almost anybody can do if they bother to try to learn, like cartwheels or riding a bike. I couldn’t, but, well, I just didn’t want to. I’d practise someday and then I’d be a master of walking on my hands.

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Dear readers, I'm sorry. When I asked Lifehacker staffers what's been missing from our fitness challenges, the resounding answer was that we all need to spend a month working on our plank game.