Tagged With lifehacker fitness challenge
Get ready for strong legs and a poppin' butt, because July's fitness challenge is squats! This is the classic lower body exercise for a reason: Squats build pretty much every muscle below the waist, and there are a ton of variations for all fitness levels.
It's a beautiful day and we're going on an adventure! For the May instalment of the Lifehacker Fitness Challenge, your mission is to find a fitness trail (sometimes called a parcourse) near you - they're often hiding in plain sight.
Well, folks, we've come to the final day of the March flexibility challenge. How did it go?