Lifehacker Fitness Challenge

How To Add A Long Run To Your Running Routine

How To Add A Long Run To Your Running Routine

If you’re new to running, and find yourself totally in awe of people who can run marathons, know that they didn’t get that way by doing long runs every day. Instead, a typical schedule for a distance runner includes a bunch of short runs during the week, and then a…

The June Fitness Challenge Is Playgrounds

The June Fitness Challenge Is Playgrounds

This month we’re going to get outside and exercise on the playground! Swings, slides and monkey bars all make great workout equipment, plus you’re usually surrounded by park benches, trees and other structures to use creatively. This is gonna be fun.