How’s the cycling going? If you’re new to our fitness challenge, this September we’ve been hopping on our bikes (indoors or out) for some cycling workouts. If you’re having fun and want to take it to the next level, here are some beginner training plans to try.
As a parent, I have a mental map of many of the playgrounds in my area. Which ones are closest, which ones are shadiest on a sunny day, which ones have equipment that’s best for younger kids. But it takes time to build up that kind of knowledge.
This month we’re going to get outside and exercise on the playground! Swings, slides and monkey bars all make great workout equipment, plus you’re usually surrounded by park benches, trees and other structures to use creatively. This is gonna be fun.