lifehacker fitness challenge
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These Resistance Band Exercises Will Make You Stronger
Using a resistance band is one of the most home-friendly workout options there are. Here are some of our favourites.
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Get Serious About Cycling With These Beginner Training Plans
How’s the cycling going? If you’re new to our fitness challenge, this September we’ve been hopping on our bikes (indoors or out) for some cycling workouts. If you’re having fun and want to take it to the next level, here are some beginner training plans to try.
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How To Climb Across Monkey Bars
Monkey bars were hard enough when I was a kid. But this week I tried them again, older, wiser and with more muscle than I had back in the day. And you know what? They’re still really, really hard.
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This Month’s Fitness Challenge Theme Is Stairs
This month, we’re challenging you to take the stairs. All through the month of May, we’ll have stair-centric exercises and workouts for you to add into your routine. The first one is, simply: Walk or run up a bunch of stairs.