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12 Diets In 12 Months: The Okinawa Diet

12 Diets In 12 Months: The Okinawa Diet

I’ve just spent the last four weeks eating seaweed, bitter melon, leafy green vegetables, tofu, fish, a little brown rice and more sweet potato than anyone could consider normal. I’ve become used to miso soup for breakfast, drinking nothing but green tea and water, and adjusted to the Okinawan mantra…