lactose intolerance

  • Don’t Drink Milk? Here’s How to Still Get Enough Calcium

    Don’t Drink Milk? Here’s How to Still Get Enough Calcium

    Cow’s milk is an excellent source of calcium which, along with vitamin D, is needed to build strong, dense bones. Milk also contains protein, the minerals phosphorus, potassium, zinc and iodine, and vitamins A, B2 (riboflavin) and B12 (cobalamin). As a child I drank a lot of milk. It was delivered in pint bottles to…