la fitness

  • What to Expect the First Time You Go to the Gym

    What to Expect the First Time You Go to the Gym

    Your first day in the gym can be pretty intimidating. I remember spending a whole semester in one half of my university’s gym because the other room was, I don’t know, scary. And if you haven’t been to the gym in a while — or ever — you probably have questions. So let’s talk through…