knee
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Stop Saying Exercise ‘Ruins Your Knees,’ FFS
It is 2022, and there are still people out there saying that exercises like running or squatting will “ruin your knees.” And this bullshit needs to stop. That’s not how knees work. That’s not how anything works.
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How and When to Use Knee Sleeves, According to Science
Knee sleeves are beloved by many weightlifters, powerlifters, and other strong people. But what are they really for? This is a surprisingly hard question to answer, and there was a point in my lifting career when I found myself confused about whether I needed to buy a pair.
