Life 1 month ago Why Your Home Gym Needs Adjustable Kettlebells Beth Skwarecki If you’re short on space or can’t afford a whole kettlebell collection, a good quality adjustable kettlebell is one of…
Life 2 months ago 17 of the Most Underrated Squats You Should Try Beth Skwarecki Squats are one of the very best lower body exercises out there, and if you’ve ever worked out at all,…
Life 5 months ago 15 Impressive Fitness Goals to Strive for That Aren’t Weight Loss Beth Skwarecki With the new year approaching, you may be tempted to set some — let’s not call them resolutions — goals….
Life 8 months ago What Is Functional Fitness, Anyway? Beth Skwarecki Over the past few decades, “functional” fitness has been seen as everything from a niche practice to a trend to…