kettlebell swings

  • Seriously, Stop Swinging Light Kettlebells

    Seriously, Stop Swinging Light Kettlebells

    The kettlebell swing is a good exercise and it works your hamstrings and butt, it improves your grip, and it’s explosive, a quality that a lot of at-home exercises lack. But too many would-be kettlebell swingers (and trainers, and New York Times fitness articles) start off with a weight that is too light to accomplish…