ketogenic diet

  • Today I Discovered The Horrors Of ‘Keto Crotch’

    The ketogenic diet (or ‘keto’ for short) involves the eradication of most carbs from your diet in favour of proteins and fats. It has exploded in popularity among women in recent years, with multiple mummy blogs singing its virtues. However, there’s a slightly icky side-effect you may wish to ponder before embarking on a high-fat,…

  • Keto Warning: Stop Gorging On Bacon And Butter

    The keto diet limit’s a person’s carbohydrate intake to about 5% of daily calories. Dieters load up on anywhere from 70-90% fats. Keto dieters can gorge on all kinds of fat, both saturated and unsaturated. However, there’s evidence that diets high in animal fats are really bad for people, and for the planet, too.