keto

PSA: There Are Major Scientific Doubts About The Keto Diet

PSA: There Are Major Scientific Doubts About The Keto Diet

Three huge new studies of more than half a million people are casting significant doubts on ‘keto’ and other low-carb diets. Because sugar is a carb, many keto dieters drastically reduce their sugar intake – but they eliminate healthier carbs too. The studies found that focusing on healthy, plant-based, whole…