katherine rizzone

  • How to Take a Holistic Approach to Preventing Running Injuries

    How to Take a Holistic Approach to Preventing Running Injuries

    Running injuries are common. So common, in fact, that an estimated 50 per cent of runners get injured every year, with some experts thinking the actual number may be even higher than that. Common injuries include stress fractures, IT band injuries, and runner’s knee. And in the past year, a lot of people have changed…