jogging
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Stop Running The Same Route All The Dang Time
It’s surprisingly easy to get stuck in a rut. Choose the same path two or three times when you start a running or walking habit, and suddenly that path becomes an unquestioned part of your workout. Or maybe you vary your location, but you always do a 5K at “oh my god I’m going to…
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How I Learnt To Love Running
When I started at Lifehacker last July, I quickly got into a routine of plonking myself at my desk and sitting there all day, barely moving out of my chair. Though I was no Herculean physical specimen beforehand, my previous job was far more physical, so I began losing my fitness quickly at a desk.…
![How To Prevent Common Running Injuries [Infographic]](https://www.lifehacker.com.au/wp-content/uploads/2016/08/07/zd8a9gbmvmseolbemhbu-scaled.jpg?quality=75&w=400&h=225&crop=1)
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Use Walking Breaks To ‘Run’ Your First 5km Race
Photo by Cellule Communication A five-kilometre race, or 5K, is a good goal if you’re beginning to get serious about running. But what if you’re not sure you can run five whole kilometres? Don’t worry – it’s fine to take walking breaks.
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RunGo Gives Turn-By-Turn Directions For Scenic And Creative Jogging Routes
Android/iOS: It can be tricky to stay on the right path when you’re trying a new running route. RunGo solves that problem with turn-by-turn directions. They offer city tours that pass by scenic and historic locations, and even a few fun shapes, like the Darth Vader face above. You can also create your own.