jason fitzgerald
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How to Break Through a Lifting Plateau
When you start lifting, those first few weeks are bliss. Sure, maybe you’re sore sometimes and get confused about how to do each new exercise, but you can add weight to the bar every week, maybe every workout, and you feel unstoppable. No gain train goes on forever though, so what do you do when…
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What I Learned From a Month Spent Trying to Like Running
When I decided to spend a month trying to get myself to actually like running for the Lifehacker Fitness Challenge, I’ll admit that my expectations were low. And after my first run, they dropped even more than I thought possible. What followed over the next few weeks were a series of highs and lows, culminating…
