intervals
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Let’s Run Some 200-Metre Sprints
Welcome back, runner friends! (Remember, we’re all runners this month.) For this week’s fitness challenge, we’re skipping the pushups and hills and concentrating on the fun part of running: going fast, on a flat course, with the finish line in sight the whole time.
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How To Do Intervals On A Rowing Machine
Almost every gym I’ve been to has had one rowing machine, sometimes two, and nobody ever uses it. That’s a shame, because it’s a great tool for getting a full-body workout when you’re doing cardio, and especially for intervals like we’re doing this month.
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Improve Your Singing With The Tone App For iOS
iOS: Some people become karaoke gods the minute they pick up a microphone, leaving us mere mortals to wonder how they managed to summon Freddie Mercury from an astral plane. Others… need a little practice. While there isn’t one app that will make you the next Australian Idol overnight, Tone (iOS, free) is a great…
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How Long You Should Rest Between Sets For The Biggest Training Benefits
Rest between sets and exercises has as large an impact on your fitness as the number of sets and reps do. If your breaks are too short, you rob yourself of their benefits, or worse, increase your risk for injury. If they’re too long, you’re not exercising hard enough. The sweet spot is based on…