intervals

October Is For Interval Workouts

October Is For Interval Workouts

It’s time to kick up the cardio a notch and do some intervals this October! (Intervaltober? HIITober? OK, never mind.) There are lots of ways to do intervals, and they don’t all have to feel like you’re dying, so let’s explore the possibilities.

Get Off The Couch And Start Running With The C25k App

Get Off The Couch And Start Running With The C25k App

I really hate running. I’ve always hated running. Every time I decide to give running a try (again), I think about how much I’d rather be biking, lifting heavy things, or doing anything else (except squats). However, when I do go running, I use the free C25k app to try…