Tagged With intervals

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I really hate running. I've always hated running. Every time I decide to give running a try (again), I think about how much I'd rather be biking, lifting heavy things, or doing anything else (except squats). However, when I do go running, I use the free C25k app to try and guide me toward longer and better runs.

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If you've just finished a sprint and are totally out of breath, is it ok to slump over with your hands on your knees? It's a natural position for many athletes, but some of us remember coaches telling us we'll get more air if we stand up tall and raise our arms up high.