intervals

How To Do Intervals On A Rowing Machine

How To Do Intervals On A Rowing Machine

Almost every gym I’ve been to has had one rowing machine, sometimes two, and nobody ever uses it. That’s a shame, because it’s a great tool for getting a full-body workout when you’re doing cardio, and especially for intervals like we’re doing this month.

Run Faster With Track Workouts

Run Faster With Track Workouts

I rarely feel stronger or faster or more totally badarse than when I’m running a track workout with short repeats. Today, I want to share that feeling with you.

Lifehacker Fitness Challenge, Week 3: Try This Mini Speed Workout

Lifehacker Fitness Challenge, Week 3: Try This Mini Speed Workout

How’s the Lifehacker Fitness Challenge treating you? If you’re logging a ton of kilometres, great — but if you’ve slacked off a bit or are just joining us, that’s fine too. This week’s workout is for everyone. We’re going to run some tiny solo races, and they will make you…