interval training
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Four Interval Workouts You Can Do On A Rowing Machine
1The last time we talked about rowing machines, we said rowing was a full-body, low-impact cardio workout and an excellent substitution for running on the treadmill. Now here are a couple of intense rowing interval workouts you can try, but be warned: You’re going to hate them. In a good way.
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Try ‘Hurricane Sprints’ For A Super Challenging Sprint Workout
Doing sprint intervals on a running track or the treadmill at the gym is a popular way to get an effective, short cardio workout. There’s one major gripe: You’re mainly working out your legs. With “hurricane sprints”, your upper body and core can actively join the fun.
