The Latest interval training Reviews, News, Tips and More From Lifehacker Australia

The Lazy Person’s Guide To ‘High-Intensity’ Workouts

Life

9 months ago

The Lazy Person’s Guide To ‘High-Intensity’ Workouts

Beth Skwarecki

Travel

10 months ago

Are Micro-Workouts Effective?

Rachel Fairbank

Life

2 years ago

Run Faster With Track Workouts

Beth Skwarecki

I rarely feel stronger or faster or more totally badarse than when I’m running a track workout with short repeats. Today, I want to share that feeling with you.

What To Know Your First Time Trying Crossfit

Life

3 years ago

What To Know Your First Time Trying Crossfit

Beth Skwarecki

Health

3 years ago

Get Fast Fighting Feet With This Agility Workout

Beth Skwarecki

Video: Ever wonder how MMA fighters and football players get those quick feet? A big part of the secret is footwork drills like these. Practise them in short bursts, and you’ve got a great cardio workout.

Life

4 years ago

Lifehacker Fitness Challenge, Week 3: Try This Mini Speed Workout

Beth Skwarecki

Four Interval Workouts You Can Do On A Rowing Machine

Life

4 years ago

Four Interval Workouts You Can Do On A Rowing Machine

Stephanie Lee

1

Life

4 years ago

How To Start Swimming For Exercise

Beth Skwarecki

If the Olympics inspired you to take another look at your neighbourhood pool, probably the biggest thing holding you back is the question: What do I actually do when I’m in there? Here’s how to turn a day at the pool into a satisfying workout.