Health 6 months ago How to Choose Between HIIT and Steady Cardio Workouts Beth Skwarecki High intensity interval training packs a hard workout into a short period of time, which makes it sound like it…
Health 1 year ago Most ‘HIIT’ Workouts Aren’t Really HIIT Beth Skwarecki High intensity interval training made headlines in the 2010s with one specific claim: that short bursts of hard work can…
Life 3 years ago Run Faster With Track Workouts Beth Skwarecki I rarely feel stronger or faster or more totally badarse than when I’m running a track workout with short repeats….
Life 6 years ago Lifehacker Fitness Challenge, Week 3: Try This Mini Speed Workout Beth Skwarecki How’s the Lifehacker Fitness Challenge treating you? If you’re logging a ton of kilometres, great — but if you’ve slacked…