I rarely feel stronger or faster or more totally badarse than when I’m running a track workout with short repeats. Today, I want to share that feeling with you.
Video: Ever wonder how MMA fighters and football players get those quick feet? A big part of the secret is footwork drills like these. Practise them in short bursts, and you’ve got a great cardio workout.
If the Olympics inspired you to take another look at your neighbourhood pool, probably the biggest thing holding you back is the question: What do I actually do when I’m in there? Here’s how to turn a day at the pool into a satisfying workout.