Crossfit's intense workouts are a polarising subject of discussion. It seems the first rule of Crossfit club is that you must never shut up about Crossfit club, and on the flip side, the sport (routine? Discipline? Hobby?) has its share of haters. So let's take a minute to cut through that for anyone who's intrigued but isn't sure what they would be getting into and whether it's worthwhile.
Tagged With interval training
The last time we talked about rowing machines, we said rowing was a full-body, low-impact cardio workout and an excellent substitution for running on the treadmill. Now here are a couple of intense rowing interval workouts you can try, but be warned: You're going to hate them. In a good way.
If you want to be the very best, like no one ever was, you need to get in shape. Pokémon GO is already getting people to move more, but you may want to crank things up a notch. This workout will get you fit while you play, and can be easily tailored to your area.