interval training

Run Faster With Track Workouts

I rarely feel stronger or faster or more totally badarse than when I’m running a track workout with short repeats. Today, I want to share that feeling with you.

Get Fast Fighting Feet With This Agility Workout

Video: Ever wonder how MMA fighters and football players get those quick feet? A big part of the secret is footwork drills like these. Practise them in short bursts, and you’ve got a great cardio workout.

How To Start Swimming For Exercise

If the Olympics inspired you to take another look at your neighbourhood pool, probably the biggest thing holding you back is the question: What do I actually do when I’m in there? Here’s how to turn a day at the pool into a satisfying workout.