insomnia
-
Use The Rule Of Threes To Find Out If You Have A Sleep Problem
Many people experience sleep problems every now and then, but how do you know when your trouble staying or falling asleep is cause for concern? The “rule of threes” can help.
-
Just Three Episodes Of Adventure Time Could Affect Your Kids’ Sleep
It doesn’t take a genius to know that too much TV can affect kids’ sleeping habits. However, a new study has found that school-aged children experience shorter sleep duration after watching just 1.5 hours of television per day. In other words, all it takes is three episodes of a typical kids’ TV show for sleep…