inflammation
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When to Use Ice on an Injury, and When to Use Heat
Hot packs and cold packs are some of the most useful and convenient tools we have for dealing with pain in specific body parts. But when should you use each one? Ice is commonly used for minor injuries, like ankle sprains and pulled muscles, but you may have heard that it’s no longer recommended as…
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What Do Ice Baths Do For Your Body?
A post-workout ice bath can reduce swelling in your sore muscles, which sounds like a great idea after a sore workout. But even though some athletes swear by them, ice baths may not be very helpful for recovery.