Pain in your butt or groin from cycling is common, even if you’re indoors on a Peloton, or even your DIY bike trainer. A little discomfort your first day may be normal, but if it persists or grows severe, you may need to make some changes to your bike and how you ride it. Here…
Ever wonder why indoor cycling bikes have cages on the pedals, and why the regulars wear special shoes? It’s so you can pull up on the pedals with one foot while you’re pushing down with the other. Skip this tip and you’re missing half the workout.