Individual Sports

How to Not Be Sore All the Time After Exercise

How to Not Be Sore All the Time After Exercise

Delayed onset muscle soreness — the kind that leaves you wincing as you walk down the stairs after squat day — is pretty common after your first day of a new workout. But it’s not as likely to happen after the second day, thanks to a phenomenon known as the…

Should You Let Your Kids Do Extreme Sports?

Should You Let Your Kids Do Extreme Sports?

When your child is born, you imagine all the possibilities that await them over what you hope will be a long, healthy future. You might mentally fast-forward past their childhood from time to time, daydreaming that they’ll grow up to be a doctor, an engineer, a business owner, an accomplished…