There are lots of ways to begin an exercise routine, and as we pointed out here, it’s not always worth…
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Individual Sports
Squats are one of the very best lower body exercises out there, and if you’ve ever worked out at all,…
Dumbbells and barbells, the two workhorses of free weight training, each have subtly different advantages. Dumbbells are small; you hold…
There’s a right and a wrong direction to face when you’re squatting.
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