Life 1 day ago Is a $14 Gym Membership Ever Really Worth It? Beth Skwarecki There are lots of ways to begin an exercise routine, and as we pointed out here, it’s not always worth…
Life 2 months ago 17 of the Most Underrated Squats You Should Try Beth Skwarecki Squats are one of the very best lower body exercises out there, and if you’ve ever worked out at all,…
Life 4 months ago When You Should Use Barbells Instead of Dumbbells (and Vice Versa) Beth Skwarecki Dumbbells and barbells, the two workhorses of free weight training, each have subtly different advantages. Dumbbells are small; you hold…
Life 4 months ago What You Need to Know Before You Pick Up a Barbell for the First Time Beth Skwarecki
Life 5 months ago Which Direction Do You Face in the Squat Rack? Beth Skwarecki There’s a right and a wrong direction to face when you’re squatting.