We all have exercises we don’t love. You all know how I feel about planks, for instance. But how many of those exercises are our least favourite just because we suck at them?
Tagged With improvement
Staying motivated enough to work toward our goals can be tough. The minutia of life can get in the way of our lofty dreams - which is where the non-zero method comes in. The idea is simple: Do just one thing every day that help you move toward what you want to achieve. Even if that's just performing one sit up or drinking a glass of water, at least you'll have made some progress.