hospitality recreation

  • 7 ‘Unhealthy’ Foods That Are Actually Fine

    7 ‘Unhealthy’ Foods That Are Actually Fine

    Scientific knowledge is ever-evolving and, ideally, self-correcting. Few fields demonstrate that better than the world of nutrition science. In the past, for instance, diet gurus and researchers have made declarations about the ills of having anything more than a little fat, no matter the kind; same with cholesterol. Nowadays, though, things are more nuanced. Low-fat…


  • The Price of Olive Oil Is Too Damn High

    The Price of Olive Oil Is Too Damn High

    Olive oil has many known benefits, from the subtle taste it imparts to food to its status as a heart-healthy food. In recent months, due to weather-related shortages, the cost of olive oil has more than doubled. Given the rising prices, and the scarcity of it, you might be wondering when it’s OK to substitute…


  • Lemon Water Doesn’t Do Anything

    Lemon Water Doesn’t Do Anything

    Water: refreshing. Lemons: also refreshing. Combine the two, and you get a drinkable liquid with sprightly flavour. That is all you get. Not a detox elixir, and not a metabolism booster. Let me repeat: when you add lemons to water, you just get lemon water. (And if you also add sugar, you get lemonade.) Lemon…