high intensity training
-
Here’s What It Takes to Compete As a Masters Athlete
As we get older, staying active becomes harder. But while the pervasive belief is that ageing means a steep decline in athletic performance, losing strength and fitness isn’t nearly as inevitable as we once thought. As research is finding out, maintaining a high level of fitness for decades is possible, although it takes a lot…
-
How Long Is the Ideal Workout?
How do you know if you’re doing too much in the gym, or not enough? We’ve talked about how to manage the intensity of your exercise, but what about the actual time you clock during a workout? The optimal length of an exercise session depends on your goals, and on what, exactly, you’re doing.
