healthy diet
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7 ‘Unhealthy’ Foods That Are Actually Fine
Scientific knowledge is ever-evolving and, ideally, self-correcting. Few fields demonstrate that better than the world of nutrition science. In the past, for instance, diet gurus and researchers have made declarations about the ills of having anything more than a little fat, no matter the kind; same with cholesterol. Nowadays, though, things are more nuanced. Low-fat…
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How to Stock an Apocalypse Pantry
If, for absolutely no reason whatsoever, you’ve recently wondered how long you might survive after the complete collapse of society, the answer was probably troubling. If you’re like most of us, your pantry and fridge are filled with perishable food that might be healthy and delicious, but which will be inedible days or ever hours…
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5 Juicers Worthy of Space on Your Kitchen Counter
If you’re looking to start 2022 on a ‘new year, new me‘ note, you might be looking for ways to create some healthier habits in your life. We’re talking about practices like gratitude journaling, home workouts and more greens into your diet. If the latter is what you’re after, adding a freshly made juice to…
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1,200 Calories a Day Is a Starvation Diet, Actually
These past few weeks, after many years, I started counting calories again, with the goal of making weight for an upcoming master’s boxing match. I don’t need to lose much, and I’m not in a hurry, so I started with what seemed like a conservative goal of about 2,000 calories a day, hoping for a…