Health
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Yes, Your Water Can Go Bad
We all know that food and drinks can go bad. Your refrigerator likely has items right now that were once wholesome food and is now…not wholesome, and no longer food. But one basic component of our lives that might seem immune to that spoilage is water. It’s a pretty fundamental compound, after all, and doesn’t…
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Sleep Apnea May Be Linked to Dementia and Stroke Risk, Study Finds
Loud snoring may be a harbinger of much bigger problems, research suggests. The study found a link between severe sleep apnea in older adults and greater amounts of a specific biomarker in the brain — one that could increase people’s risk of dementia or stroke. More research will be needed to understand this connection, however.
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5 Running Coaches Give Their Best Tips for Preparing for a 10K Run
Preparing for a long distance run is never easy. We consulted some Aussie running coaches for their advice on how to prepare your body for a marathon run.
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How Does Intermittent Fasting Affect Athletic Performance?
How does intermittent fasting affect athletic performance? And what are the benefits, practical considerations and risks involved?