Health
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Beat Gym Anxiety With ‘Shy Girl Workouts’
Social media is full of fitness trends. While some of these are outlandish, others are actually helpful. Take the “shy girl workout” trend for instance.
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Why You Need to Warm Up Properly Before a Run, According to an Olympian
Olympian Ben St Lawrence shares his thoughts on running warm ups and cool downs, and why they’re both so important to get right.
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Why Is My Snot Green?
Our noses perform important functions every day of our lives, but we often only notice when disease changes how they work.
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Can Green Tea Matcha Really Help ADHD?
TikTok, Reddit, and Facebook groups claim that green tea, or specifically, matcha, has some benefits for ADHD management – is that true?