health hacks
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Help Tame Your Anxiety With This Simple Breathing Exercise
Anxiety is a nasty piece of work. It can creep up on you when you least expect it, and it can completely derail your day. Millions of people live with the struggles of anxiety every single day, and while it is always best to seek advice and support from a mental health expert when it…
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How to Use Breathing to Improve Your Health, With Journalist James Nestor
1This week we’re learning how to breathe better — and about how doing so can vastly improve our overall health — with help from journalist James Nestor. James is the author of the new book Breath: The New Science of a Lost Art, which covers the extensive research on the many ways in which we…