headspace
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7 Meditation Apps to Try That Aren’t Headspace or Calm
There is a whole world of niche meditation apps for you to explore.
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Yoda Is Here to Guide You Through Meditation and Relax You Will
Want to relax alongside the soothing sound of Chewbacca? You’re in luck, because Headspace now has Star Wars themed ‘mindful meditations’.
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Here’s What It’s Like to Begin a Meditation Practice
For the next few weeks, I’ll be taking over the Lifehacker Fitness Challenge by developing a healthy meditation routine for mental and physical wellness. The idea of meditation is actually quite stressful for me, so attempting to clear my mind (which is continually racing) has always been anxiety-inducing. I’ve actually never been great at managing…
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This Meditation App Will Make You Love Running And Yourself
iOS/Android: When I run, my inner monologue sounds like an argument between a good coach and a bad coach. One voice tells me to take it easy, find my best pace, not to look at my watch, just find the right level of effort. Then the other voice butts in to say something like “Oh,…