iOS/Android: When I run, my inner monologue sounds like an argument between a good coach and a bad coach. One voice tells me to take it easy, find my best pace, not to look at my watch, just find the right level of effort. Then the other voice butts in…
Android/iOS/Web: Meditation can have a ton of benefits, but it’s often hard to learn if you’ve never tried. Headspace helps by walking you through the process in 10 minute increments each day.
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