happiness
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The Key to Long-Lasting Happiness Isn’t Just About Marriage and Money
We live in a culture that values “experiences”. These are often promoted in the media, and by those selling them, as vital to enhancing our well-being. We all know big life events like marriage, parenthood, job loss and the death of loved one can affect our well-being. But by how much and for how long?…
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Write Letters Congratulating Your Future Selves For Your Behaviour During The Pandemic
If you’re grasping at ways to help your kids improve their behaviour while stuck at home during the coronavirus pandemic—or hoping that older children might start to understand the link between behaviour and family harmony—it might be time to sit everyone in the family down and ask each of them to write a letter.
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Yale Is Running A Free Online Course On Personal Happiness
If one of your 2020 goals is to work on more productive habits and increase your own happiness in life, Yale might be able to help you get there. (And you don’t have to fly to Connecticut or spend any money.)
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End Your Day With Something That Makes You Happy
I’ve been using the Exist app to track my activities and rate my moods for over half a year now, and one of my biggest unexpected takeaways was that the way I feel about my day often depends on how I spent the last hour of it.