handstands

Try These Upside-Down Exercises That Aren’t Handstands

We’ve talked about handstands in our upside-down challenge, and attempted to balance on our heads yoga-style as well. Today’s focus is less about balance and more about how getting sort of upside-down can help you work on strength.

Let’s Get Upside Down For The August Fitness Challenge

I cannot do a handstand. Or a headstand. I get kind of terrified even just trying to put my legs up above me onto a wall. Are you with me? Let’s get out of our comfort zones. If you can already do handstands, well, I’ll have some extra challenges for…