habits
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Send Us All Your Questions On Habits
Hello, Upgrade listeners! We’re speaking next week with behaviour change expert BJ Fogg, author of Tiny Habits: The Small Changes That Change Everything, for an upcoming episode. So we want to know: what are some habits that you are trying to make or break? What advice can our expert give you on how to reach…
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Stop Wasting Time On Twitter
Every year, for at least the past four years, I have resolved to spend less time on Twitter.
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You Don’t Need A Resolution, You Need Priorities
The days of resolution setting are days of big dreams. You’re going to have a good year, a great January. You’ll finally pick up that exercise habit, or write that book, or clean your house—any of which are possible, once you decide what other thing has to give.
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How To Give Yourself A Year-End Review
It’s very trendy to shun all things resolute this time of year. After all, attempting to improve yourself shouldn’t be a once-a-year activity. On the other hand, the end of a year is the perfect time for reflection. It’s a chance to take stock of how we’re doing, professionally and personally, physically and emotionally. And…