habits
-
Why Breakfast Is Not the Most Important Meal of the Day
14In today’s fitness scene, there are a lot of different opinions about breakfast. Some sit firmly in the camp that breakfast is the most important meal of the day and skipping it is a mortal sin. Others (mostly intermittent fasting fans) argue there’s no time for brekkie and that eating it does little to improve…
-
How to Start Exercising When You’re Not Motivated
Looking to introduce more exercise into your weekly routine? That’s great. If motivation, however, is getting in the way, here are some tips.
-
Try One of These Healthy Habits Each Day This Month
As we hinted last week, our October challenge is an all-around health reset, aiming to help you get all the basics of your health back on track. Today we’re sharing a calendar with something small you can do each day for the next four weeks.
-
How to Be a Better Reader, With Librarian Margaret H. Willison
This week we’re learning how to be better readers with help from librarian and podcaster Margaret H. Willison. Listen to hear Margaret break down how we should rethink our definitions of what a being a “good” or “well-read” reader means, and the tactics we can use to improve our own reading game — from taking…