habit
-
How To Set Up Your Apple Watch For Maximum Fitness Motivation
The Apple Watch is packed with health and fitness features—so many that it can be overwhelming. But with a little thought, you can set up your watch so that it helps you to do great workouts and gets you ready for the next one.
-
Set Small Goals To Turn Them Into Habits Before Moving On To Big Goals
When you set a goal for yourself, you might be tempted to picture an end result that you want to achieve. While ambitious, that also leaves quite a few steps out. Instead, focus on building habits that get you there.