Level Up Your Life
Level Up Your Life
habit
In the absence of self-motivation, a good habit, or an inspiring deadline, your brain will choose its default path. You might think that path leads to the most self-indulgent, pleasurable choice, but it really only leads to the easiest one.
Motivation can be tricky, but studies show that there’s one important factor that can be hugely effective in cultivating it: Making decisions. As psychologist and author Angela Duckworth explains, this is why it’s important to offer people choices when you’re trying to motivate them.
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