Tagged With habit

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The last time you pried yourself out of bed at 6AM for that morning workout felt great: You heard birds chirping; coffee tasted especially amazing; you had the energy to run laps around your family and coworkers.

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

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Motivation can be tricky, but studies show that there's one important factor that can be hugely effective in cultivating it: Making decisions. As psychologist and author Angela Duckworth explains, this is why it's important to offer people choices when you're trying to motivate them.