Tagged With habit

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The last time you pried yourself out of bed at 6AM for that morning workout felt great: You heard birds chirping; coffee tasted especially amazing; you had the energy to run laps around your family and coworkers.

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Motivation can be tricky, but studies show that there's one important factor that can be hugely effective in cultivating it: Making decisions. As psychologist and author Angela Duckworth explains, this is why it's important to offer people choices when you're trying to motivate them.