As summer eases into autumn, we stand at the prime time to start, or restart, a running routine. We're looking at two months or so of beautiful running weather, with plenty of light in the mornings and evenings. Lace up, and let's get started.
Tagged With habit-forming
Human behaviours are often tied to one another. Consider the case of a woman named Jennifer Lee Dukes. For two and a half decades during her adult life, starting when she left for university and extending into her '40s, Dukes never made her bed except for when her mother or guests dropped by the house.