habit-forming
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Late Summer Is The Best Time To Start Running
As summer eases into autumn, we stand at the prime time to start, or restart, a running routine. We’re looking at two months or so of beautiful running weather, with plenty of light in the mornings and evenings. Lace up, and let’s get started.
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The Scientific Argument For Mastering One Thing At A Time
Many people, myself included, have multiple areas of life they would like to improve. For example, I would like to reach more people with my writing, to lift heavier weights at the gym and to start practising mindfulness more consistently. And those are just a few of a long list of goals.
