Tagged With habit-forming

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As summer eases into autumn, we stand at the prime time to start, or restart, a running routine. We're looking at two months or so of beautiful running weather, with plenty of light in the mornings and evenings. Lace up, and let's get started.

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Sun Tzu was a legendary military strategist in ancient China, and he is the author of the famous book The Art of War. He was a master of "soft power" and the father of "agile warfare". Whenever possible, he preferred to win without fighting or, at the very least, to win the easiest battles first.

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Human behaviours are often tied to one another. Consider the case of a woman named Jennifer Lee Dukes. For two and a half decades during her adult life, starting when she left for university and extending into her '40s, Dukes never made her bed except for when her mother or guests dropped by the house.

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Many people, myself included, have multiple areas of life they would like to improve. For example, I would like to reach more people with my writing, to lift heavier weights at the gym and to start practising mindfulness more consistently. And those are just a few of a long list of goals.