gym
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How Long Is Too Long to Spend on a Machine at the Gym?
If you’re new to going to the gym, we have a whole guide to the basic, possibly embarrassing questions that may come up in your head. But today we’re going to zero in on one of the more common things to overthink about: How long a time is it ok to spend on a machine?
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How To Tell the Difference Between Soreness and Pain
There are times it’s worth paying closer attention to your pain after a workout, as it may go beyond standard post-gym soreness.
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All the Things Your Personal Trainer Wishes You Knew
Ever wondered what your personal trainer is thinking behind that poker face of theirs? We asked some. Here’s what we learnt.
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How to Avoid Hurting Yourself at the Gym After Coronavirus Isolation
To the joy of many, indoor gyms are reopening across Australia as coronavirus restrictions continue to ease.