gym

How to Motivate Yourself to Exercise When It’s Cold Outside

How to Motivate Yourself to Exercise When It’s Cold Outside

What’s worse than getting yourself to the gym to exercise after a long workday? Getting yourself to the gym in the midst of a cold snap. As temperatures drop, getting to the gym feels like the Everest of physical tasks. Why subject yourself to fluorescent lighting and mysterious smells when…

These Are the 10 Best Things in My Gym Bag

These Are the 10 Best Things in My Gym Bag

All you need to lift a weight is just yourself, and the weight. But there are a lot of handy things that can help, and I’ve accumulated quite a few of them in my gym bag. Let’s take a tour.

This Is How Much Daily Exercise You Actually Need

This Is How Much Daily Exercise You Actually Need

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of hard workouts every week. But what is the benchmark for a human being just trying to squeeze…