gym

home workout

Ease Yourself Back Into the Gym With a Home Setup

Going to the gym isn’t always practical for time or distance reasons, and while walking and/or jogging is basically free, it’s not always the most pleasant activity if it’s bucketing down rain outside. That’s where a home gym comes into its own.

This Is How Much Daily Exercise You Actually Need

This Is How Much Daily Exercise You Actually Need

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of hard workouts every week. But what is the benchmark for a human being just trying to squeeze…