Level Up Your Life
Level Up Your Life
gym
Going to the gym isn’t always practical for time or distance reasons, and while walking and/or jogging is basically free, it’s not always the most pleasant activity if it’s bucketing down rain outside. That’s where a home gym comes into its own.
Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of hard workouts every week. But what is the benchmark for a human being just trying to squeeze…
Australia’s Chief Medical Officer, Brendan Murphy, said on the ABC’s Insiders program that we don’t need to avoid going to the gym – yet. “I think the gym is fine, but everybody needs to practice good hygiene”. Although he did recommend washing your hands, using hand sanitisers and taking other measures…
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