gym

Can Liquid Chalk Really Double as a Hand Sanitiser?

Can Liquid Chalk Really Double as a Hand Sanitiser?

To protect ourselves from the coronavirus, the CDC recommends keeping your hands as clean as possible, including using hand sanitisers with at least 60 per cent alcohol when hand washing is not possible. Liquid chalk, used by climbers and power lifters to help with grip, often contains a significant amount…

Ease Yourself Back Into the Gym With a Home Setup

Ease Yourself Back Into the Gym With a Home Setup

Going to the gym isn’t always practical for time or distance reasons, and while walking and/or jogging is basically free, it’s not always the most pleasant activity if it’s bucketing down rain outside. That’s where a home gym comes into its own.

Tips On Home Workout Essentials By Fitness Expert, Luke Istomin

Tips On Home Workout Essentials By Fitness Expert, Luke Istomin

Gyms across Australia have closed due to the coronavirus outbreak and left many Aussies struggling to keep their fitness routine on track during these tough times. But, former F45 co-founder, Luke Istomin, believes home workouts are an effective way to overcome the barrier using just a few gym equipment essentials.