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To protect ourselves from the coronavirus, the CDC recommends keeping your hands as clean as possible, including using hand sanitisers with at least 60 per cent alcohol when hand washing is not possible. Liquid chalk, used by climbers and power lifters to help with grip, often contains a significant amount…
Going to the gym isn’t always practical for time or distance reasons, and while walking and/or jogging is basically free, it’s not always the most pleasant activity if it’s bucketing down rain outside. That’s where a home gym comes into its own.
Gyms across Australia have closed due to the coronavirus outbreak and left many Aussies struggling to keep their fitness routine on track during these tough times. But, former F45 co-founder, Luke Istomin, believes home workouts are an effective way to overcome the barrier using just a few gym equipment essentials.
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