gym etiquette

How To Welcome The New People At The Gym

How To Welcome The New People At The Gym

January is a wonderful time at the gym. So many new friends! Maybe one of them will end up being your longtime workout buddy. Maybe you can encourage and inspire somebody who’s just getting started. What? No, I’m not being sarcastic.

What Equipment Do You Have To Wipe Down At The Gym?

What Equipment Do You Have To Wipe Down At The Gym?

At most gyms there are little dispensers of wipes scattered throughout, or maybe rags and spray bottles so you can clean up after yourself. Some people use them religiously, some ignore them. What should you do as a good citizen of the gym? What must you do to not be…

How To Talk To People At The Gym

How To Talk To People At The Gym

It’s totally normal to spend an hour or two at a gym full of people and speak to no one. Headphones in, eyes on your workout, focused. But what if you want to talk to somebody? A cute guy? An athlete you’re just in awe of?