gym etiquette
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Should You Give an Unsolicited Form Check?
Not long ago, I posted a pair of videos on Instagram. One was of me swinging a kettlebell at the beginning of quarantine; the other, a more recent set. Over time I’d seen progress, and that was what I talked about in my caption. My swings were snappier, the path of the weight more controlled.
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How To Avoid Crowds At The Gym
So you’ve found a new gym and it’s, dare I say, beautiful. There’s new equipment, spotless locker rooms, and actual space to sprawl out without bumping into the lifter beside you. But of course, there’s always a catch.
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Yes, You Can Use The Fitness Studio When It’s Empty
Ever wish your gym had a nice, quiet space where you could do some stretching or bodyweight exercises without having to wedge yourself in between the machines and the dumbbell bros? Here’s a secret: it probably does.
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When Is It OK To Tell Someone They’re Doing Something Wrong In The Gym?
2Here’s a topic that generated some spirited discussion in our call for gym etiquette questions: when is it ok to tell someone they’re exercising wrong?